Purejeevan - Rawfoods, wegetarianizm , wege, vege

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EEEV A N
P R E S EN
EENT S
...
...
Your guide to learning the basics
about a raw and living foods diet.
y Wendi a
i and J
d Jim D
J
J
J
J
EE
P
U R E
J
EEE
EEN
y W
by W
i a
d J
im D
im Dee
table of Contents
About Pure Jeevan ..........................................................................................................3
About This eBook ........................................................................................................... 4
What Is Raw, Living Food? ........................................................................................5
What Isn’t Raw Food?................................................................................................... 7
Why People Are Adopting This Lifestyle ........................................................ 8
The Science Behind It All ........................................................................................... 9
I Want to Do This! What Do I Need to Do? ............................................... 12
What Is a Typical Raw Food Meal? ................................................................. 14
Tools of Going Raw ..................................................................................................... 15
What to Expect When You Go Raw ................................................................ 16
But What About… ....................................................................................................... 18
Important ........................................................................................................................... 21
Resources ........................................................................................................................... 22
Published by
Pure Jeevan
Pure Jeevan
© 2009
.....
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
..PureJ
eeJeevan .c
..c
..PureJ
eeJeevan.c
..com/b
m/banners
for details.
2
Published by
Pure Jeevan
FREE
online at
w
w w
w www.P
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eeJ
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e earth .....
Plants absorb that energy and rain, allowing them to grow and produce even more
plants. When we consume those plants — their leaves, roots, fruits, vegetables, nuts,
and/or seeds — we are taking in the sun’s energy and the healthiest, purest filtered water in
the world. Life comes from life; nothing dead can give life. Eating raw (uncooked), live foods
is truly a vibrant way to live; it gives you pure life! Jeevan is the Hindi word for life. Thus,
Pure Jeevan means “pure life.”
n shin
iines i
s its e
ts energy a
y and t
d the c
e clouds p
s pour t
r their r
ir rain d
in down o
n o
n onto t
o the e
e e
Founded in 2006 by Wendi Dee, Pure Jeevan offers a
holist
ic ap
ic approac
h f
h fo
r t
r transform
in
iing
!
!
Wendi and her husband Jim, both enthusiastic raw foodists, are committed to
sharing their personal paths of change (in body, mind, spirit, and emotion)
and to offering inspiration for others during their own transformations.
Life isn’t stagnant; let’s all continually make changes that move us into
a more authentic way of living, loving, and sharing.
Since launching Pure Jeevan, Wendi and Jim have
steadily in
y increased
s community.....
In 2008, plans were put into motion to transition Pure Jeevan, along
with its many wonderful goals and visions for the future, into a full-
time effort for both of them. As of this writing, they’re closer than ever
to embarking on that exciting path.
ir commitment t
t to s
o ser vin
iing t
g the r
e raw a
w and l
d livin
iing f
g foods c
s c
Along the way, Pure Jeevan has launched and maintained a number of
valuable r
e resources
meant to assist other raw foodists,
from newcomers through lifelong practitioners. These
resources include:
B
a web site at
..PureJ
eeJeevan.c
..com
, dedicated to information about raw foods
B
a blog at
www.P
..PureJ
eeJeevan.c
..com/b
m/blog
r Food”
video series, on YouTube and through the Pure Jeevan blog
B
the All Raw Directory at
w You
r F
r F
.
.AllR
l
lRawD
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wDir
i
irectory.c
.
.com
, a free raw food directory
B
and
several o
l other m
r major p
r projects
ts
being worked on, but not yet announced!
>>> continued >>>
Published by
Pure Jeevan
Pure Jeevan
© 2009
.....
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
..PureJ
eeJeevan .c
..c
..PureJ
eeJeevan.c
..com/b
m/banners
for details.
3
About Pure Jeevan
T
he s
e s
e sun s
n s
iin
s i
ts e
y a
d t
e c
s p
r t
ir r
in d
o t
i
in
ic ap
h f
r t
!
!
yourself !
y in
their c
ir c
t t
o s
iin
g t
e r
w a
d l
iin
g f
e r
meant to assist other raw foodists,
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the
“Kno
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.
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Published by
Pure Jeevan
FREE
online at
w
w w
w www.P
..P
eeJ
..P
eeJ
..c
m/b
In addition, Pure Jeevan has given retreats, hosted raw food meetup groups, and offered
informational Q&A presentations. They participate in many online raw food communities
and continually field questions from readers and friends about the raw food lifestyle. Wendi
and Jim are
thrille
d b
d beyon
d w
d word
s
s
s
About This Raw
Foods 101 eBook
In this very special eBook, you’ll learn
the basics of raw (uncooked, fresh,
and therefore full of life!) foods. You’ll
learn to identify exactly what is and
isn’t considered a raw food, what
might be confused as a raw food, the
reasons many people are adopting
this diet and lifestyle, as well as some
of the science behind it all.
Offered to you with love,
i Dee
Jim Dee
Jim Dee
Wendi D
i Dee:
e: WendiDee@PureJeevan.com
Jim Dee:
Jim Dee: Rawdiant@Gmail.com
Published by
Pure Jeevan
Pure Jeevan
© 2009
.....
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
..PureJ
eeJeevan .c
..c
..PureJ
eeJeevan.c
..com/b
m/banners
for details.
4
ss
to be very close to expanding Pure Jeevan’s outreach
more than ever — and this eBook is one small part of that! They don’t do things in small
ways, so expect a lot and they promise to do their best to meet your expectations.
d b
d w
d b
d w
Wend
i D
i D
i D
e:
Jim Dee:
Published by
Pure Jeevan
FREE
online at
w
w w
w www.P
..P
eeJ
..P
eeJ
..c
m/b
What is raw, living food?
“Raw food consists of just carrot and
celery sticks, as well as large salads, right?”
ss
that many have forced
themselves to consume in their quest for a healthier body. Does it still sound boring,
though? Well, it’s far from dull.
Raw f
ddreaded “
d “diet” f
” foods
ss
w foods a
s are m
e much m
h more c
e colorful a
l and t
d tasty
than many
people realize.
“Sure, but what
do you eat?”
s:
You can create the
most delicious gourmet meals
t is:
s:
most delicious gourmet meals
that rival
that rival
(and almost always
surpass) those of
cooked f
d foods
.
You may want to check out our
Recipes eBook or the recipes sec-
tion of our blog (see Resources) for
some delicious recipes to try. We’ve
consumed unbelievable-tasting
raw versions of things like lasagna,
apple pie, soup, and even crackers!
d f
yy
(see Re-
sources) that, as of this writing,
contains links to 650+ raw foods
recipes. So, there is certainly more
delicious diversity than you prob-
ably imagine.
l Raw D
w Dir
iirectory
yy
>>> continued >>>
Published by
Pure Jeevan
Pure Jeevan
© 2009
.....
Anyone can download this eBook for
FREE
FREE
by visiting us
..com
(or any other Pure Jeevan web site). If you’re interested in shar-
ing this eBook on your site or blog, please visit
www.P
w www.P
..PureJ
eeJeevan .c
..c
..PureJ
eeJeevan.c
..com/b
m/banners
for details.
5
No!
o!
o!
There’s much more to raw foods than the
dr
ddr
d “
” f
w f
s a
e m
h m
e c
l a
d t
The f
e fact i
e f
t i
t i
most delicious gourmet meals
that rival
We also maintain a web site called
the
All R
l R
w D
iir
>>> continued >>>
>>> continued >>>
Published by
Pure Jeevan
FREE
online at
w
w w
..P
eeJ
..P
eeJ
..c
m/b
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